Microwave Oats + Egg Protein Bowl
Microwave Oats + Egg Protein Bowl Recipe with creamy oats, added protein, and quick preparation.
Ingredients
- ½ cup rolled oats
- 1 cup water or milk
- 1 egg or 2 egg whites
- ¼ tsp salt
- ½ tsp cinnamon
- 1 tbsp peanut butter
- 1 banana sliced
- 1 tbsp honey or maple syrup
- ½ cup berries
- 1 scoop protein powder
Instructions
- Add oats and water or milk to a microwave-safe bowl.
- Microwave for 1 minute to soften oats.
- Remove and stir.
- Add egg or egg whites and mix thoroughly.
- Microwave for 1–2 minutes in 30-second intervals, stirring each time.
- Cook until mixture is thick and creamy.
- Remove from microwave and let cool slightly.
- Add toppings like fruit, peanut butter, or honey.
- Serve warm.
Notes
Stir frequently to keep texture smooth.
Use a larger bowl to prevent overflow.
Adjust toppings based on preference.
Use a larger bowl to prevent overflow.
Adjust toppings based on preference.