Mediterranean Quinoa and Grilled Chicken Power Bowl
This nutrient-dense power bowl combines lean, juicy grilled chicken breast with fluffy quinoa and fresh greens, making it the perfect meal for sustained energy and blood sugar balance. Rich in healthy monounsaturated fats from fresh avocado and packed with fiber, this bowl is designed to keep you satisfied for hours. It is an ideal, wholesome meal that fits perfectly into a weight-management lifestyle, ensuring you hit your protein goals while enjoying vibrant, fresh flavors.
Ingredients
- 1 lb skinless chicken breast
- 1 cup dry quinoa
- 2 cups fresh spinach and kale mix
- 1 large ripe avocado, sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon garlic powder
- Salt and black pepper to taste
Instructions
- Preheat your grill or stovetop pan to medium-high heat.
- Season the chicken breast with garlic powder, salt, and pepper, then grill until fully cooked through and juices run clear.
- While chicken is cooking, rinse the quinoa and boil it in 2 cups of water for 15 minutes or until tender, then fluff with a fork.
- In a bowl, combine the fresh spinach and kale.
- Top the greens with the cooked quinoa and sliced grilled chicken.
- Add the sliced avocado on top and drizzle with olive oil and lemon juice before serving.
Notes
Batch cook your chicken on Sunday to make this meal a quick 5-minute assembly during busy weekdays. You can also add chia seeds for an extra boost of healthy omega-3 fatty acids.