Mediterranean Chicken Zucchini Bake
This nutrient-dense Mediterranean Chicken Zucchini Bake is designed specifically for those on a GLP-1 wellness journey. By pairing lean, skinless chicken breast with soft, nutrient-rich zucchini, this dish provides essential protein to maintain muscle mass while ensuring gentle digestion. Infused with fresh herbs and bright lemon juice, it offers a flavorful, satisfying meal that keeps blood sugar stable and avoids the heavy, sluggish feeling of high-fat meals. It is the perfect balance of fiber and lean protein for a comfortable and healthy dining experience.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, trimmed of fat
- 3 medium zucchini, sliced into rounds
- ½ cup fresh parsley or basil, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp dried oregano
- ½ tsp garlic powder
- Salt and black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Trim all visible fat from the chicken breast and cut into bite-sized strips.
- In a large bowl, toss the chicken strips with olive oil, oregano, garlic powder, salt, and pepper.
- Arrange the sliced zucchini in the bottom of a 9x13 inch baking dish.
- Place the seasoned chicken strips evenly over the layer of zucchini.
- Bake for 45 minutes or until the chicken reaches an internal temperature of 165°F and the zucchini is tender.
- Remove from the oven, drizzle with fresh lemon juice, and garnish with fresh parsley or basil before serving.
Notes
Ensure chicken is cooked thoroughly to maintain safety. Zucchini can be replaced with yellow summer squash if desired. Store leftovers in an airtight container for up to 3 days. Reheat gently to keep the chicken moist.