Go Back
Keto Pumpkin Sausage Soup

Low Carb Pumpkin Sausage Soup Recipe

Creamy low carb pumpkin sausage soup made with savory sausage and herbs.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 7 servings

Ingredients
  

  • 1 pound Italian sausage
  • 1 tablespoon olive oil
  • ½ cup diced yellow onion
  • 2 cloves garlic minced
  • 1½ cups pumpkin purée
  • 3 cups chicken broth
  • 1 cup heavy cream
  • ½ teaspoon ground sage
  • ½ teaspoon ground thyme
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups baby spinach

Instructions
 

  • Brown sausage. Add onion and garlic. Stir in pumpkin, broth, and cream. Season and simmer. Add spinach and serve hot.

Notes

Notes
Use unsweetened pumpkin purée only.