Healthy Chicken Florentine Casserole
This nutrient-dense Chicken Florentine Casserole is a cornerstone of a budget-friendly, GLP-1 supportive diet. Featuring lean chicken breast, fresh spinach, and a creamy, protein-packed sauce, this dish is designed to balance blood sugar and keep you satiated. Perfect for meal prepping, this casserole ensures you have a wholesome, high-fiber, and high-protein lunch ready for busy workdays, eliminating the temptation for less healthy alternatives.
Ingredients
- 2 lbs cooked chicken breast, shredded
- 4 cups fresh baby spinach, chopped
- 1.5 cups Greek yogurt, plain, non-fat
- ½ cup Parmesan cheese, grated
- 1 cup mozzarella cheese, low-moisture, part-skim
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ¼ teaspoon sea salt
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, Greek yogurt, minced garlic, onion powder, salt, and pepper.
- Fold in the fresh chopped spinach until well incorporated.
- Transfer the mixture into a lightly greased 9x13 inch baking dish.
- Sprinkle the mozzarella and Parmesan cheese evenly over the top.
- Bake for 20-25 minutes or until the cheese is bubbly and slightly golden.
- Allow to rest for 5 minutes before portioning into containers for your weekly meal prep.
Notes
Store in airtight containers in the refrigerator for up to 4 days.
For extra fiber, stir in a cup of cooked white beans into the chicken mixture before baking.
This recipe is naturally pork-free and alcohol-free.
For extra fiber, stir in a cup of cooked white beans into the chicken mixture before baking.
This recipe is naturally pork-free and alcohol-free.