GLP-1 High Protein Satiety Shake
A nutrient-dense, high-protein shake designed to support weight management and appetite control. By combining high-quality protein, slow-digesting fibers, and healthy fats, this smoothie keeps you feeling full longer while stabilizing blood sugar levels. Perfect for busy mornings or as a meal replacement, this creamy blend can be customized with various healthy fats and fiber sources to keep your nutritional journey on track.
Ingredients
- 1 scoop Protein powder (whey isolate or pea-rice blend)
- ½ cup Plain, non-fat Greek yogurt
- 1 tbsp Almond butter or flaxseed
- ½ cup Rolled oats or chia seeds
- 1 cup Unsweetened almond milk or coconut water
- Optional: 1 tbsp dark chocolate chips
Instructions
- Pour the almond milk or coconut water into the blender base first.
- Add the protein powder, Greek yogurt, and your choice of almond butter or flaxseed.
- Add the oats or chia seeds to the blender.
- Layer in any optional frozen fruit or ice cubes on top to act as a weight.
- Blend on low speed for 30 seconds, then increase to high speed until the texture is perfectly creamy.
- If adding chocolate chips, drop them in at the very end and pulse for 2 seconds to incorporate without liquefying.
Notes
Always sip your shake slowly over 20 to 30 minutes to mimic the digestion of a solid meal and improve satiety signals. Use the overnight oat method by pulsing the oats and liquid first if you prefer a smoother texture. Keep stored in the refrigerator for up to 24 hours if needed.