GLP-1 Friendly High-Protein Power Meal Prep
A nutrient-dense, high-protein meal plan designed to support metabolic health and lean muscle mass while on GLP-1 medications. This recipe features lean turkey sausage, tender chicken breast, wild-caught salmon, and fiber-rich quinoa with fresh asparagus. It is carefully balanced to provide 25-30g of protein per serving, promoting satiety and sustained energy throughout the day without the need for pork or alcohol.
Ingredients
- 1 lb lean turkey sausage (pork-free)
- 1.5 lbs chicken breast (boneless, skinless)
- 4 salmon fillets (wild-caught)
- 1 cup quinoa (rinsed)
- 1 bunch fresh asparagus (trimmed)
- 2 cups vegetable broth
- 2 tbsp avocado oil
- 1 tsp sea salt
- 1 tsp black pepper
- ½ tsp garlic powder
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Measure and prep all proteins and vegetables.
- Sear chicken breasts in a skillet with 1 tbsp avocado oil until golden.
- Simmer quinoa in vegetable broth for 15 minutes or until fluffy.
- Grill or roast turkey sausage until fully cooked through.
- Arrange salmon fillets and trimmed asparagus on a baking sheet.
- Drizzle salmon and asparagus with 1 tbsp avocado oil, salt, and garlic powder.
- Roast in the oven for 12-15 minutes until salmon is flaky and asparagus is tender.
- Assemble plates with a portion of protein, quinoa, and vegetables to ensure balanced macros.
Notes
Ensure turkey sausage is verified pork-free. This meal prep is excellent for keeping in the fridge for up to 4 days. Reheat gently to maintain the moisture in the chicken and salmon.