Sunny found these seven layer chicken burritos while scrolling through Pinterest, watching a video of tortillas packed with colorful layers and wrapped into perfect handheld meals. The combination of chicken, beans, rice, and creamy toppings looked both filling and simple. She saved the recipe and tried it the next day. Even though she usually avoided assembling layered meals, the result came out hearty, flavorful, and easy to customize. Since then, these seven layer chicken burritos have become her go-to dinner when she wants something quick and satisfying.
Table of Contents
Why Seven Layer Chicken Burritos Are So Popular
Packed with Flavorful Layers
Seven layer chicken burritos stand out because of their variety. Each layer adds a different texture and flavor, making every bite interesting.
The combination typically includes:
- Seasoned chicken
- Rice
- Beans
- Cheese
- Sour cream
- Salsa
- Fresh toppings
Because of this, the burritos feel complete and balanced without needing extra sides.
Easy to Customize and Prepare
Another reason these burritos are popular is their flexibility. You can adjust ingredients based on what you have available.
They are perfect for:
- Quick dinners
- Meal prep
- Family meals
- Lunch leftovers
In addition, they are easy to assemble, making them beginner-friendly.
Ingredients for Seven Layer Chicken Burritos
Main Ingredients Table
| Ingredient | Quantity |
|---|---|
| Cooked shredded chicken | 2 cups |
| Cooked rice | 2 cups |
| Black beans (drained) | 1 (15 oz) can |
| Cheddar or Mexican blend cheese | 1 1/2 cups |
| Sour cream | 1 cup |
| Salsa | 1 cup |
| Large flour tortillas | 6 |
| Taco seasoning | 1 packet (or 2 tablespoons) |
Optional Add-Ins
You can customize the burritos with:
- Avocado or guacamole
- Lettuce
- Diced tomatoes
- Jalapeños
These additions bring extra freshness and flavor.
Step-by-Step Guide to Making Burritos
Preparing the Chicken and Fillings
In a skillet over medium heat, warm the shredded chicken and mix with taco seasoning and a small amount of water.
Heat the rice and beans separately if needed.
Make sure all ingredients are warm before assembling. This helps everything blend together better.
Assembling the Burritos
Lay a tortilla flat and start layering:
- Rice
- Beans
- Chicken
- Cheese
- Salsa
- Sour cream
Fold in the sides of the tortilla, then roll tightly from the bottom to form a burrito.
Repeat with remaining tortillas.
Serve immediately or lightly toast in a skillet for a crispy exterior.
Tips, Variations, and Serving Ideas
How to Keep Burritos from Falling Apart
For best results:
- Do not overfill
- Warm tortillas before rolling
- Fold sides tightly
These steps help maintain structure.
Serving Suggestions
Seven layer chicken burritos pair well with:
- Chips and salsa
- Fresh salad
- Guacamole
These sides complement the flavors and add variety.
FAQs
Can I make these burritos ahead of time?
Yes, you can assemble them ahead and store in the refrigerator for up to 2 days. Reheat before serving.
Can I freeze chicken burritos?
Yes, wrap them tightly and freeze for up to 2 months. Reheat in the oven or microwave.
What type of tortillas work best?
Large flour tortillas work best because they hold the filling and roll easily.
Can I make them vegetarian?
Yes, simply skip the chicken and add extra beans or vegetables.
How do I make them healthier?
Use brown rice, low-fat cheese, and Greek yogurt instead of sour cream.
Seven layer chicken burritos deliver a flavorful, filling, and customizable meal that works for any day of the week. With simple ingredients and easy assembly, they provide a reliable dinner option that can be adjusted to suit different tastes. Their layered structure and bold flavors make them a favorite for both quick meals and family gatherings.
Seven Layer Chicken Burritos
Ingredients
- 2 cups cooked shredded chicken
- 2 cups cooked rice
- 1 15 oz can black beans, drained
- 1 ½ cups shredded cheddar or Mexican blend cheese
- 1 cup sour cream
- 1 cup salsa
- 6 large flour tortillas
- 1 packet taco seasoning or 2 tablespoons
Instructions
- Heat shredded chicken in a skillet and mix with taco seasoning and a little water.
- Warm rice and beans if needed.
- Lay tortillas flat and add layers of rice, beans, chicken, cheese, salsa, and sour cream.
- Fold sides inward and roll tightly into burritos.
- Serve immediately or toast in a skillet for a crispy finish.
Notes
Warm tortillas before rolling for easier handling.
Customize with additional toppings if desired.