This Creamy Avocado Tuna Salad is fresh, filling, and wonderfully simple perfect when you need a quick keto-friendly meal that still feels satisfying. The avocado makes it rich and creamy without mayo overload, and it comes together in just minutes.
Ingredients
- 2 cans (5 oz each) tuna, drained
- 1 ripe avocado
- 2 tbsp mayonnaise (optional but adds extra creaminess)
- 1 tbsp lemon juice or lime juice
- 1 tbsp olive oil
- 2 tbsp red onion, finely diced
- 1 tbsp fresh parsley or dill, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: pinch of garlic powder or red pepper flakes
Keto-friendly swap: Skip mayo and add another drizzle of olive oil if preferred.
Steps
- Mash the avocado. In a bowl, mash the avocado until mostly smooth, leaving a little texture.
- Add the tuna. Gently fold in the drained tuna so it stays flaky.
- Stir in flavor. Add mayo (if using), lemon juice, olive oil, onion, herbs, salt, and pepper.
- Mix gently. Stir just until everything is coated and creamy don’t overmix.
- Taste and adjust. Add more lemon or salt if needed.
Chef’s Tips
- Use ripe avocado: Soft but not mushy gives the best texture.
- Drain tuna well: Too much liquid waters down the salad.
- Brighten it up: Lemon juice keeps the avocado green and fresh.
Variations
- Spicy avocado tuna: Add diced jalapeños or a dash of hot sauce.
- Crunchy version: Stir in diced celery or chopped pickles.
- Mediterranean twist: Add olives and a sprinkle of feta (if keto-flexible).