Sunny found High Protein Creamy Garlic Chicken & Crispy Potatoes while scrolling through Pinterest after her workout. The photo showed golden chicken smothered in creamy garlic sauce next to perfectly crisp potatoes. She wanted something comforting but still packed with protein. Sunny isn’t a trained cook, and creamy sauces usually intimidate her. Still, she followed the simple steps sear, bake, simmer and hoped for the best. When she took the first bite, she couldn’t believe how rich it tasted without feeling too heavy. Now, this dish has become her favorite balanced dinner.
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Why High Protein Creamy Garlic Chicken & Crispy Potatoes Works
A Balanced High Protein Dinner Option
High Protein Creamy Garlic Chicken & Crispy Potatoes delivers both comfort and nutrition. Chicken breast provides lean protein, which supports muscle recovery and satiety. Meanwhile, potatoes supply complex carbohydrates that offer sustained energy.
Instead of relying solely on heavy cream, this recipe uses a combination of light cream and Greek yogurt. As a result, the sauce stays creamy while increasing protein content. Additionally, garlic and herbs enhance flavor without extra calories.
Because this meal balances protein, carbs, and healthy fats, it fits well into many eating plans.
The Secret to Crispy Potatoes Every Time
Crispy potatoes require proper preparation. First, cut them evenly for consistent cooking. Then, soak them briefly in cold water to remove excess starch. After drying thoroughly, toss them with olive oil and seasoning.
Roasting at high heat, around 425°F, allows the edges to crisp beautifully. Furthermore, flipping halfway through ensures even browning.
These simple steps guarantee golden, crispy potatoes that complement the creamy garlic chicken perfectly.
Ingredients for High Protein Creamy Garlic Chicken & Crispy Potatoes
Ingredient List
This recipe serves 4.
| Ingredient | Measurement |
|---|---|
| Boneless skinless chicken breasts | 4 (about 1 1/2 pounds) |
| Baby Yukon Gold potatoes (halved) | 1 1/2 pounds |
| Olive oil | 3 tablespoons |
| Salt | 1 1/2 teaspoons |
| Black pepper | 1 teaspoon |
| Garlic cloves (minced) | 5 |
| Low-sodium chicken broth | 1 cup |
| Light cream (or half-and-half) | 1/2 cup |
| Plain Greek yogurt | 1/2 cup |
| Parmesan cheese (grated) | 1/3 cup |
| Italian seasoning | 1 teaspoon |
| Fresh parsley (chopped) | 1 tablespoon |
Use evenly sized potatoes for consistent crispiness. Additionally, pat chicken dry before seasoning to achieve a better sear.
Optional Add-Ins for Extra Nutrition
You can add spinach to the sauce for extra fiber. Additionally, mushrooms pair beautifully with garlic cream sauce.
If you want even higher protein, sprinkle extra Parmesan or stir in more Greek yogurt at the end.
How to Make High Protein Creamy Garlic Chicken & Crispy Potatoes
Step-by-Step Instructions
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
Toss halved potatoes with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Spread evenly on the baking sheet. Roast for 30–35 minutes, flipping halfway through, until golden and crisp.
While potatoes roast, season chicken breasts with remaining salt and pepper.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear chicken for 4–5 minutes per side until golden brown. Remove from skillet and set aside.
Reduce heat to medium. Add minced garlic and cook for 30 seconds until fragrant.
Pour in chicken broth and scrape up browned bits from the pan. Let simmer for 3–4 minutes.
Stir in light cream and Greek yogurt. Mix until smooth. Add Parmesan cheese and Italian seasoning. Simmer gently for 3–5 minutes until sauce thickens slightly.
Return chicken to the skillet. Spoon sauce over the top and simmer for 5–7 minutes, or until chicken reaches an internal temperature of 165°F.
Sprinkle with fresh parsley before serving. Plate with crispy roasted potatoes.
Common Mistakes to Avoid
Do not boil the sauce after adding yogurt. High heat can cause separation.
Also, avoid overcrowding potatoes on the baking sheet. Crowding leads to steaming rather than crisping.
Finally, let chicken rest briefly before slicing to retain juices.
Serving and Storage Tips
Best Ways to Serve
Serve High Protein Creamy Garlic Chicken & Crispy Potatoes immediately while warm. Spoon extra sauce over the potatoes for added flavor.
Pair with steamed broccoli or a green salad for a complete meal.
How to Store and Reheat
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat gently in a skillet over low heat, adding a splash of broth if needed to loosen the sauce.
High Protein Creamy Garlic Chicken & Crispy Potatoes delivers comfort without sacrificing nutrition. Because the chicken provides lean protein and the Greek yogurt boosts the sauce naturally, this dish feels rich yet balanced. Meanwhile, the crispy roasted potatoes add satisfying texture and long-lasting energy.
Additionally, this recipe fits perfectly into meal prep routines and family dinners alike. When you roast the potatoes properly and simmer the sauce gently, you achieve a creamy finish without heaviness. If you want a protein-packed meal that tastes indulgent but supports your goals, this recipe deserves a regular spot in your kitchen.
High Protein Creamy Garlic Chicken & Crispy Potatoes
Ingredients
- 4 boneless skinless chicken breasts about 1 1/2 pounds
- 1 ½ pounds baby Yukon Gold potatoes halved
- 3 tablespoons olive oil
- 1 ½ teaspoons salt
- 1 teaspoon black pepper
- 5 garlic cloves minced
- 1 cup low-sodium chicken broth
- ½ cup light cream or half-and-half
- ½ cup plain Greek yogurt
- ⅓ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh parsley chopped
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper. Toss halved potatoes with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Spread evenly on the baking sheet and roast for 30–35 minutes, flipping halfway through, until golden and crispy. While potatoes roast, season chicken with remaining salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear chicken for 4–5 minutes per side until golden brown. Remove from skillet and set aside. Reduce heat to medium and add minced garlic. Cook for 30 seconds until fragrant. Pour in chicken broth and simmer for 3–4 minutes, scraping up browned bits. Stir in light cream and Greek yogurt until smooth. Add Parmesan cheese and Italian seasoning and simmer gently for 3–5 minutes until slightly thickened. Return chicken to skillet and spoon sauce over the top. Simmer for 5–7 minutes or until internal temperature reaches 165°F. Garnish with fresh parsley and serve with crispy potatoes.