Healthy & Easy Low-Calorie Hash Browns!

These light, crispy hash browns are such a joy when you want something golden and satisfying without a heavy feeling. They cook up beautifully with minimal oil, and the texture is everything crunchy edges, tender centers, and so simple you’ll want to make them every morning.

Ingredients

  • 2 medium russet potatoes, peeled
  • 1 tbsp olive oil (or avocado oil)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • 1 tbsp chopped parsley (optional for color)

Optional swaps: Use sweet potatoes for a slightly sweeter, fiber-rich version, or add a pinch of smoked paprika for a deeper flavor.

Steps

  1. Grate the potatoes using the large holes of a box grater. Don’t worrynthey’ll look a little wet at first.
  2. Squeeze out the moisture by pressing the grated potatoes in a clean towel. The drier they are, the crispier they get.
  3. Season the potatoes with salt, pepper, and any optional spices. Toss gently to distribute everything evenly.
  4. Preheat a nonstick skillet over medium heat with just 1 tablespoon of oil. A thin layer truly is enough.
  5. Press the potatoes into the pan in an even layer. Let them cook without moving them for 4–5 minutes this stillness builds that gorgeous crust.
  6. Flip carefully using a wide spatula, then cook another 3–4 minutes until deeply golden.
  7. Finish with parsley if you like, and serve right away while the edges are irresistibly crisp.

Chef’s Tips

  • Dry potatoes = crispy results. Take an extra 10 seconds to squeeze out as much liquid as you can.
  • Avoid overcrowding the pan; a thinner layer cooks more evenly and crisps better.
  • Keep warm in the oven at 200°F if you’re making multiple batches.

Variations

  • Air-Fryer Hash Browns: Spread seasoned potatoes in a thin layer and cook at 380°F for 10–12 minutes, shaking once halfway.
  • Onion Hash Browns: Add 2 tablespoons of finely grated onion to the potato mixture for a diner-style flavor.
  • Low-Carb Twist: Use grated zucchini just salt it first and squeeze thoroughly.