When you want something homemade, nourishing, and wonderfully simple, these mini no-bake protein bars are such a gift. They come together in minutes, hold beautifully in the fridge, and give you that satisfying chew without any baking at all.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 2 tbsp chia seeds or ground flaxseed
- 1 tsp vanilla extract
- Pinch of salt
- 2–3 tbsp mini chocolate chips (optional)
Optional swaps: - Use oat flour instead of whole oats for a softer bar.
- Try sunflower butter for a nut-free version.
Steps
- Warm the nut butter and honey together for a few seconds in the microwave until they stir easily and look glossy.
- Stir in the vanilla extract and salt, creating a smooth, sweet base.
- Add the protein powder, oats, and chia seeds and mix until the dough thickens. Don’t worry it should feel firm but still pressable.
- Fold in the chocolate chips or any mix-ins you love.
- Press the mixture firmly into a parchment-lined mini loaf pan or small square dish. Use the back of a spoon to smooth the top.
- Refrigerate for 1 hour so the bars can set and slice cleanly.
- Cut into mini bars or squares and store chilled.
Chef’s Tips
- Press firmly the tighter you pack the mixture, the better the bars hold.
- If the dough feels crumbly, add 1–2 teaspoons more honey or nut butter.
- Keep them in the fridge for the best texture; they soften at room temperature.
Variations
- Chocolate Peanut Butter: Add 1 tbsp cocoa powder + a drizzle of melted chocolate on top.
- Blueberry Vanilla: Fold in 2 tbsp dried blueberries + a pinch of lemon zest.
- Almond Joy Style: Add 2 tbsp shredded coconut + 1 tbsp chopped almonds.